Monday, January 4, 2016

Shelby County Fitness

The new year brings lots of resolutions to get into shape! Here's a few places around Shelby County where you can do just that!

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The Shelby County Library is a great place to exercise for FREE! They have Zumba on Tuesdays and Thursdays from 6-7 pm for adults 18 and over. They have yoga on Mondays from 10:30-11:30 and 12-1, Wednesdays from 12-1, and Thursdays from 1-2. They also over line dancing on Wednesdays from 5:50-6:50. All these classes are free, but they would like for you to register at 633-3803 ex. 11.

The Family Activity Center in Shelbyville is a great place to get into shape. They have a basketball court, indoor/outdoor track, fitness room, and a lap pool (and kiddie pool). They also have several fitness classes that are free for members, but nonmembers can also pay to participate. See a list of classes here. The best part- they have a nursery during most class times that is free to members! See nursery times here.

Fit4Less just opened its doors in December in the Village Plaza shopping center. They have state of the art equipment that is available 24 hours a day to members! Membership info here.

Shelby Fit For Life is located at 169 Alpine Drive in Shelbyville. They also feature a keyless entry that allows members 24/7 access. Shelby Fit For Less has fitness equipment as well as on and off site group classes and workshops. They have boot camps that start today- call 647-7867 to get more information or to sign up and get started! Make sure to like them on Facebook because they have done Mommy & Me yoga in the past, and may do it again soon!

Looking to get your kids moving and exercising through gymnastics? Discovery Gym in Shelbyville is now registering for their winter gymnastics session. Register here.

Bourbon Barrel CrossFit across from WalMart is another great fitness facility in Shelbyville. They have Crossfit Kid and Teen classes! Check them out on Facebook to see their schedule and learn more about what they offer!

There's also Cross Fit Run A Muck on Mt. Vernon Drive in Shelbyville! They can help you with personal training, strength & conditioning, and intense fitness workouts!

Do you want to exercise with your child? Try Stroller Strides®! It is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. They also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

 photo Parklands and Stroller_zpsy9fjemn1.pngThe moms of Shelby County are lucky to be close enough to Louisville to enjoy the Louisville East Fit4Mom group that meets at The Parklands in the warmer months, but they also meet at several indoor spots during the cooler ones (Oxmoor, Babies R Us, Westport Baptist)! Follow them on Facebook to stay up to date with their meeting times and playdates. They even have family fitness days where the whole family can get involved and be active. They did one at Mulberry Farms last Fall!

Don't forget about the new Clear Creek Greenway trail that opened up in Shelbyville. That's a great place to enjoy on the not-so-cold Winter days!

Here's to a happy and healthy 2016!

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